16 Week Contest Prep
INCLUDES 2 WEEKS POST SHOW PROGRAM!
Looking to step on stage? Strategic programming for weight training, cardiovascular, and nutrition tailored specifically to clients goals and background to ensure you step on stage in a healthy mental and physical state. Programs are designed to achieve results with full support from coach and adjusted weekly as needed.
- Nutrition program to reduce body fat and bring you to the stage conditioned
- Weight training program tailored to clients goals for physique
- Cardiovascular training protocol
- Programs based on your background and athletic history
- Fat burning supplement plan and guidelines
- Weekly Check – Ins with your coach
- Updates and revisions made to program following check-ins as needed
- Weekly critique on posing based on Check- In photos
- 24 hour email support with quick response times
- Two week post show diet programming